Understanding Anxiety
Anxiety is a common experience that affects both the mind and body, often presenting in different ways depending on the individual. Understanding how anxiety works is key to managing it effectively and reducing its impact on daily life.
This seminar takes a comprehensive look at what anxiety is and how it manifests. You will learn how the cycle of anxiety operates, including the role of thoughts, feelings, behaviours, and physical symptoms in maintaining and exacerbating anxiety. The seminar also provides practical strategies for managing anxiety, helping you break the cycle and regain control.
The webinar will be available for all Marshall employees to watch from today and will remain available for 30 days.
To view our Privacy Statement, please click here.