Sleep: The basics & the challenge of shift work
In this series focusing on shift patterns and sleep, our expert will take you through some of the basics of sleep management for shift patterns, addressing common sleep myths as well as some practical takeaways for you to put these pieces into your own practice. Then we will take a deeper look at sleep hygiene and how that specifically applies to shift patterns, with the final part we will be looking at sleep and lifestyle while managing shift patterns.
https://spectrumhealth.wistia.com/medias/1dmddu9sxv
The webinar will be available for all IAA employees to watch from September 19th and will remain available for 30 days.
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