The 4 Golden Rules of Sleep
Achieving restful and restorative sleep is vital for health, yet many struggle to get the quality sleep they need. Understanding the science of sleep and learning how to optimise your sleep habits is can help you improve your physical and mental health.
This seminar provides insights into the importance of different sleep cycles and the consequences of not getting enough sleep. You will gain practical knowledge about the “Golden Rules” of sleep, including the role of routine, technology and health in achieving better sleep.
By watching this seminar you’ll learn:
The consequences of sleep deprivation
Discover the impact of insufficient sleep on your health, mood and daily performance
The Golden Rules of improving sleep
Learn practical strategies to enhance sleep quality
How to implement effective changes
Identify practical steps to integrate these strategies into your daily life for lasting improvements in sleep quality.
The seminar recording will be available for all Al-Phoenix employees to watch from today and will remain available for 30 days.
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