Optimise Your Mental Wellbeing
Our mental wellbeing is so important in todays society, and it often feels like our mental health comes second to the demands life puts on us. Our mood often takes the hit when life’s stressors come knocking, and stress, anxiety and depression are included in some of the primary causes of people missing work through illness.
This webinar will address how to optimise our mental wellbeing, regulate your mood and will address the most common issues. The webinar will provide strategies to manage our mood day to day and inform us how to best deal with life stressors without getting stuck in a rut!
The webinar will be available for all Technological University Dublin employees to watch from today and will remain available for 30 days.
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