Stress Buster Webinar Series
We all react differently to stressful situations. What one person finds stressful, another person may not. However, when stress undermines both our mental and physical health, this is perceived as a problem.
Full of actionable advice, this 5 part video series will give you insights into how making small changes to your outlook and making some short brain training exercises part of your routine can give you both short and long-term ways to relieve stress and boost your energy and productivity.
Some of the topics we will cover include:
How to recharge your batteries, physically, mentally, and emotionally
How to harness stress so that it spurs your productivity
Some techniques to calm yourself by venting, meditating, and/or giving yourself a time out
Some tips on improving the quantity and the quality of your sleep
Some work life balance thoughts (particularly focused on making use of your home time)
Manage your online time - or advice how to give yourself a sabbatical from it altogether
How to leave a bad day at the office door
Who: Chartered physiotherapist NAME will carry out the 30 minute consultations.
When: The consultations will take place on September 20th & 22nd from 09:00-17:00. Duration of the consultations will be 30 minutes each.
Do I Need to Sign up? Yes. Places are limited so please register by completing the booking form below.
Register Now
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