Role Of Sleep In Improving Your Health
It is estimated that almost half of adults don’t get enough sleep, and sleep can be one of the first things to go when we’re feeling overwhelmed or busy. Sleep issues are one of the primary predictors for long term mental health, and not getting enough sleep can be detrimental for our health!
This webinar aims to address all the common issues related to sleep, and why sleep is so important. This webinar goes beyond all the general knowledge around sleep and investigates the science behind sleep, and what the latest research tells us about circadian rhythms, sleep quality vs sleep quantity and sleep hygiene.
The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days.
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