Stretch it Out
This class will explain and demonstrate the essence of good breathing techniques and the myriad benefits to mind and body, bring awareness to posture and alignment and offer simple stretches that can be practised at the desk to ease tension in the neck, shoulders, back and wrists as well as bring calm and focus.
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Classes will be held in the ‘Headingley/ Hepworth’ rooms, in the PwC Leeds office.
Please note, if a time slot has already been booked you can click on “Wait” to sign up for a wait list for that particular time slot. Meaning that you have no booking but are on a waiting list for this time slot if there is a cancellation.
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