Seated Yoga
This class will involve seated yoga for the upper body, progressively building on movements, gently easing out and stretching muscles and fascia. We will be guided by the breath to bring focus while freeing up our joints and boosting blood flow. Multi-directional seated movements and sequences will be used to promote concentration and coordination and bring energy to the mind and body.
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Classes will be held in the Loft - Level 6.
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