Mindfulness and Meditation Session
Meditation is gaining more popularity by the day and has a range of benefits! As the research grows, the more we know about how mindfulness works and what it can do for us. More and more in modern society, there is a focus on always being busy, and if you’re one of those people who is always busy, you might identify with your mind always going at 100 miles per hour! Meditation gives our minds the ability to breath and focus on what we are doing right now, and in turn tackle life’s daily stress.
This webinar will be available for all Purmo employees to watch from today and will remain available for 30 days.
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