Supporting and Building Resilience

Resilience is not an innate trait; it is a skill that can be developed through intentional effort. This webinar emphasises that psychological flexibility is key to building resilience. By understanding your own stressors, prioritising self-care, and cultivating a strong support network, you can enhance your ability to bounce back from adversity.

We also explore the importance of aligning your life with your values and using goals to guide your actions. This webinar is ideal for anyone looking to build resilience in both personal and professional domains.

By watching, you’ll learn:

— The importance of psychological flexibility.

— How to recognise and understand your own stressors.

— The role of values, goals, self-care and social support.

The webinar will be available for all Premdor employees to watch from today and will remain available for 30 days.

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