Mindfulness and Meditation Sessions
Mindfulness is the practice of focusing attention and awareness on the present, fostering the ability to pause and manage emotional impulses. Research shows it can support the treatment and management of stress, anxiety, depression, pain, disordered eating, anger, and addiction.
Join our Mindfulness and Meditation Sessions online for a quick yet powerful break in your day.
In this interactive 30-minute class—accessible online, you’ll learn the principles of mindfulness, engage in practical exercises, and discover ways to integrate mindfulness into your daily life. Designed for all levels, these sessions can help reduce stress, enhance focus, and bring a sense of calm to your workday and beyond.
This webinar will be available for all Phoenix employees to watch from 28th January and will remain available for 30 days.
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