Mental Health Self Care
In today’s fast-paced world, mental health is as important as physical health. It affects how we perform at work, manage relationships, and cope with life’s challenges. Prioritising mental well-being can enhance both personal and professional success.
This seminar provides a concise overview of mental health, exploring its definition, the rising prevalence of mental health issues, and their impact on individuals and workplaces. You’ll also learn to recognise early signs of distress and develop effective self-care strategies.
This seminar is ideal for anyone wanting to prioritise their mental well-being. By attending, you’ll learn:
What mental health is and why it matters
The current state of mental health and its impact
How mental health affects work
Addressing stigma
Recognising early signs of distress
Professional support and self-care strategies
The recording will be available for all Commission of Regulation of Utilities employees to watch from 16th May and will remain available for 30 days.
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