Menopause and Mental Health
Menopause is a natural stage in life, but it is often misunderstood and surrounded by myths. It can bring about physical changes as well as emotional and mental health challenges that many are not prepared for.
This seminar offers valuable information on menopause, helping to clarify what menopause truly is and addressing common misconceptions. You’ll also learn about its potential effects on mental health and explore practical strategies for managing the emotional shifts that can occur during this transition. Additionally, the seminar will cover techniques for improving sleep during menopause and explain how cognitive behavioural therapy (CBT) can help be managing symptoms.
This seminar is perfect for anyone who wants to better understand menopause and learn how to cope with its physical and emotional changes. By attending, you will learn:
What menopause is and dispel common myths.
How menopause can affect mental health.
Practical tips for managing emotional changes.
Strategies for improving sleep during menopause.
The role of CBT in managing menopause symptoms.
This webinar will be available for all Commission for Regulation of Utilities employees to watch from today and will remain available for 30 days.
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