Building Resilience
Discover the strategies and approaches that help you perform consistently in a range of situations under pressure while maintaining high levels of energy and stamina. In this seminar recording you will be introduced to the key components of resilience including reality-based optimism, psychological flexibility, and knowing what truly matters to you. Following this, methods for utilising resources effectively will be introduced, including using your social support network, developing self awareness, and becoming more mindful.
To turn transcriptions on, please select the 'CC' option located at the bottom right-hand side of the recording.
The seminar recording will be available for all Fingal County Council employees to watch from today and will remain available for 14 days.
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