Stress Management Tools and Techniques
In today's demanding work environment, managing stress effectively is key to maintaining productivity and well-being. This seminar provides an in-depth exploration of stress management strategies, equipping attendees with tools to balance demands and resources, recognise the signs of stress, and prevent burnout.
Participants will learn how stress impacts cognition, emotions, and behaviour, as well as practical techniques for developing healthy habits, managing cognitive distortions, and maintaining work-life balance.
Ideal for professionals at all levels, this seminar offers actionable steps to mitigate workplace stress and enhance resilience.
Key takeaways include:
Understanding stress and its effects
Strategies for short-term and long-term stress management
Techniques for changing unhelpful habits and thought patterns
Practical tools to prevent burnout and manage workplace stress
The recording will be available for all Davie’s Group employees to watch from 17th September and will remain available for 30 days.
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