Loneliness & Social Isolation
In an increasingly connected yet often isolating world, understanding and addressing loneliness and isolation are important for maintaining both mental and physical health. This seminar reviews the distinct impacts of loneliness and isolation, exploring their connection to stress and health risks like cardiovascular issues and depression.
Participants will learn practical strategies for managing these challenges, including building, and maintaining connections through technology, enhancing workplace relationships, and prioritising self-care basics like sleep, exercise, and diet.
The seminar will be available for all Circle Health employees to watch from today and will remain available for 60 days.
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