How Can Anxiety Impact Sleep?
Although sleep has always been a priority for health, the world is having to adapt to unprecedented changes to our routines. One of the core foundations of our mental wellbeing is sleep, so this seminar will cover how to manage sleep when stressed, anxious or worried, how to create a healthy sleep routine when our days lack structure, and the impact of sleep on stress and anxiety.
Designed by psychologists, this topic will provide attendees with the practical knowledge and skills they need to protect and improve their mental health during these strange and uncertain times.
The webinar will be available for all Central Bank employees to watch from July 8th and will remain available for 30 days.
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