Building Resilience
Discover the strategies and approaches that help you perform consistently in a range of situations under pressure while maintaining high levels of energy and stamina. In this seminar recording you will be introduced to the key components of resilience including reality-based optimism, psychological flexibility, and knowing what truly matters to you. Following this, methods for utilising resources effectively will be introduced, including using your social support network, developing self awareness, and becoming more mindful.
Who: Psychotherapist, Aideen Stack will deliver this workshop.
When: The workshop will take place on February 21st at 2pm via MS Teams. Duration will be 2 hours.
Simply click the link below to register. Once registered, the wellness delivery team will share invitations to the workshop.
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