Building Resilience
Resilience is not an innate trait; it is a skill that can be developed through intentional effort and purposeful action. This seminar emphasises that psychological flexibility—the ability to adapt to stressors and challenges—is key to building resilience. By understanding your own stressors, prioritising self-care, and cultivating a strong support network, you can enhance your ability to bounce back from adversity.
In this seminar, we also explore the importance of aligning your life with your values and using goals to guide your actions. Values provide a direction in life, while goals offer tangible steps to achieve meaningful progress. Combining these approaches helps you create a balanced and resilient life.
This seminar is ideal for anyone looking to build resilience in both personal and professional domains. By attending, you’ll learn:
· The Importance of Psychological Flexibility
· Understanding Your Own Stressors
· Using Values and Goals Self-Care and Social Support
The webinar will be available for all employees of Parkinsons UK to watch from 14th February and will remain available for 30 days.
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