Beginners Guide to Training and Exercise
Being a fitness newbie can be intimidating, overwhelming and daunting. You question everything, what type of activities you should do; how to set up an exercise program that fits your life, goals, schedule and fitness level and figuring out how much is enough.
Our fitness expert will provide some practical advice to get you started on your fitness journey.
The webinar will be available for all NAME employees to watch from DATE and will remain available for 30 days.
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