Beating Burnout - CityJet 2nd June

Beating Burnout

Burnout is a significant challenge in today’s demanding world. While some stress can be motivating, too much stress can lead to burnout, making life difficult. We all have our limits, but understanding and addressing these limits can help us overcome burnout effectively.

 This seminar provides essential education on burnout. It is an excellent opportunity to learn about what burnout is, how it affects you and others, and how to manage and overcome it.

This seminar is ideal for anyone feeling overwhelmed by their personal or professional responsibilities. By attending this seminar, you’ll learn:

• What it means to experience burnout and its prevalence in modern life

• How to identify the common triggers, signs and symptoms of burnout

• Practical strategies to manage stress, improve wellbeing and overcome burnout