Balancing Your Mood

We all experience periods of low mood, and times where we notice ourselves reacting emotionally. Join this session to explore how you can create more of a sense of balance in your day-to-day. We're joined by Jennifer Watson MSc, a Mental Health Promotion Manager: Jennifer has experience in Clinical Mental Health, Psychology and the science of habits. Jennifer will unpack how we can recognise our thinking patterns, reframe our thinking, and use habit-building and mindfulness to cultivate greater balance in our lives.

The seminar recording will be available for all TUI TRAVEL employees to watch from today and will remain available for 30 days.