Building your Mental Health Toolkit

Our mental health makes up a significant part of our overall wellbeing. Therefore, taking care of our mind is just as important as looking after our physical body. While women are more likely to be diagnosed with common mental disorders than men, this doesn't mean that men don't struggle with their mental health (Mental Health UK).

Join Ollie Smith, Physiologist and Health Coach (AXA Health powered by Spectrum.Life) for this recorded session on 'Building Your Mental Health Toolkit' as part of Mental Health Awareness Week (12 - 18 May 2025).

By watching you’ll learn about:
- How to define mental health and wellbeing, and what this means to each of us
- Different ways to look after our mental health, including the ‘Five Ways to Wellbeing’
- How to develop resilience, and understand mindful practices
- Top tips and skills to build our own personal toolkit.

It’s essential for your everyone to understand how to best keep themselves healthy and happy, by building a toolkit complete with protective factors, and learning how to overcome the problems they face – so that they can have fulfilled and enjoyable lives.