Building your Mental Health Toolkit
Welcome to this recorded webinar on Building your Mental Health Toolkit. Our mental health makes up a significant part of our overall wellbeing.
Therefore, taking care of our mind is just as important as looking after our physical body. It’s essential for your employees to understand how to best keep themselves healthy and happy, by building a toolkit complete with protective factors, and learning how to overcome the problems they face – so that they can have fulfilled and enjoyable lives.
Join Lauren Davenport, Senior Physiologist (AXA Health powered by Spectrum.Life) by watching you’ll learn about:
- How to define mental health and wellbeing, and what this means to each of us
- Different ways to look after our mental health, including the ‘Five Ways to Wellbeing’
- How to develop resilience, and understand mindful practices
- Top tips and skills to build our own personal toolkit.
It’s essential for your everyone to understand how to best keep themselves healthy and happy, by building a toolkit complete with protective factors, and learning how to overcome the problems they face – so that they can have fulfilled and enjoyable lives.
The webinar recording will be available for all Technip Energies employees to watch from today and will remain available for 30 days.
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