Understanding Anxiety
The return to the workplace will create anxiety for many employees. Our Psychologist will teach employees coping techniques, give tips on relaxation techniques and how to deal with things outside of our control.
To turn transcriptions on, please select the 'CC' option located at the bottom right-hand side of the recording.
The seminar recording will be available for all An Post employees to watch from today and will remain available until November 4th.
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